सात्विक आहार
वह आहार जिसमें सत्व गुण की प्रधानता हो, सात्विक आहार कहलाता है। योग एवं आयुर्वेद कहा गया है कि सात्विक आहार के सेवन से मनुष्य का जीवन सात्विक बनता है।
यौगिक और सात्विक आहार की श्रेणी में ऐसे भोजन को शामिल किया जाता है जो व्यक्ति के तन और मन को शुद्ध, शक्तिवर्द्धक, स्वस्थ और प्रसन्नता से भर देता है। दूसरे शब्दों में कहें तो सात्विक आहार व्यक्ति को संतुलित स्वस्थ शरीर, शांति, सामंजस्यपूर्ण तालमेल की कुशलता और बौद्धिक व्यक्तित्व प्रदान करता है। सात्विक आहार शांत व स्पष्ट मस्तिष्क का प्रतिनिधित्व करता है। जिस प्रकार एक सी प्रवृत्ति वाली वस्तुएं, परस्पर प्रतिबिंबित होती हैं, उसी प्रकार सात्विक व यौगिक आहार भी शांतिपूर्ण होती हैं, उसी प्रकार सात्विक व यौगिक आहार भी शांतिपूर्ण (उत्तेजना रहित) व स्वच्छ (अशुद्धियों से रहित) होता है। सात्विक भोजन आयुर्वेद के प्राचीन नियमों पर आधारित है, जो सामान्य व पारंपरिक विधियों से तैयार किया जाता है।
योगशास्त्रों और साधना ग्रन्थों ने अन्तःकरण को पवित्र एवं परिष्कृत करने के लिए सात्विक आहार ही अपनाने को कहा है। गीता में कृष्ण ने सात्विक, राजसी और तामसी आहार की सुस्पष्ट व्याख्या की है तथा शरीर, मन और बुद्धि पर उसके पड़ने वाले प्रभावों का भी स्पष्ट विवेचना किया है। आत्मिक प्रगति के आकांक्षी और साधना मार्ग के पथिकों के लिए इस बात का निर्देश दिया गया है कि सात्विक आहार ही अपनाया जाये और उसकी सात्विकता को भी भावनाओं का सम्पुट देकर आत्मिक चेतना में अधिक सहायता दे सकने योग्य बनाया जाय। भगवान् का भोग प्रसाद, यज्ञाग्नि में पकाया गया चरुद्रव्य इसी प्रकार के पदार्थ हैं जिनकी स्थूल विशेषता न दिखाई देने पर भी उनकी सूक्ष्म सामर्थ्य बहुत अधिक होती है।
स्रोत
मराठी:
सात्त्विक आहार हे सत्त्वगुण किंवा सात्त्विक,सात्विक,सत्व प्रकृतीचे गुण आहे.शुद्धता हा मुख्य गुणधर्म असणारे वस्तुंना सात्त्विक संबोधले जाते.
एखादी वस्तु किंवा व्यक्ती सात्त्विक असण्यासाठी कोणताही रोग,वाईट/उपद्रवी शक्ति किंवा दुषितपणा फैलणार नाही हे आवश्यक असते,तसेच ती कोणत्याही इतर मुलद्रव्यांपासून दुषित असता कामा नये,
ज्या वस्तुंमुळे किंवा व्यक्तींमुळे त्यांच्या आस्तित्वाने आजुबाजूचे वातावरण शुद्ध होते अशा वस्तु किंवा व्यक्ती सात्त्विक होय.जेव्हा एखादी व्यक्ती सात्त्विक अन्न ग्रहण करते (खाते) त्यावेळी तिला शुद्धतेचा अनुभव मिळुन मनाचे समाधान मिळते.धर्म आणि मोक्ष साधनेचे मार्ग आहेत.
गर्भवतीने सात्त्विक आहार घेतल्यास गर्भाची वाढ आध्यात्मिक स्तरावर होते.[१]
अन्न शाकाहारी आणि सात्त्विक असेल, तर मन आणि बुद्धी सात्त्विक होते.
हिन्दु ब्राम्हण आणि जैन, वैष्णव या धार्मिक आध्यात्मिकानुसर सात्त्विक आहाराचे पालन करतात
अनुक्रमणिका
१ आयुर्वेद
२ श्रीमद्भगवद्गीता
३ सात्त्विक मनुष्याची लक्षणं
४ हे पण पहा
५ संदर्भ
आयुर्वेद
पंचमहाभूते
आहाराचे तीन प्रकार: सात्विक, राजसिक और तामसिक आहार
सत्त्व, रज व तम हे तीन गुण (त्रिगुण) आहे.
सर्व प्राणिमात्रांना आवडणारा आहार देखील ३ प्रकारचा असतो. आयुष्य, बुद्धी, शक्ती, आरोग्य, सुख व प्रेम वाढवणारे असून, रुचिकर, स्निग्ध, शरीरात मुरून चिरकाल राहाणारे आणि मन प्रसन्न ठेवणारे अशा प्रकारचे खाद्यपदार्थ सात्त्विक वृत्तीचा देखील माणसांना आवडतात.
सात्त्विक आहार : ताजी फळे, भाज्या,धान्य, सलाड इ., मूग, नाचणी, भाज्यांची सूप्स, ज्यूस, दुग्धजन्य पदार्थ, सुकामेवा,गूळ,मध , सात्विक मसाले( तुलसी,वेलची, दालचिनी, धणे, बडीशेप, आले आणि हळद वगैरे..)
राजसिक आहार : मिठाई,खूप तळलेले/ जास्त तिखट/ चमचमीत/ तेलकट पदार्थ,लोणचे वगैरे.
तामसिक आहार : मांसाहारी पदार्थ, शिळे/ दुर्गंधीयुक्त पदार्थ, बर्‍याच वेळा गरम केलेले पदार्थ, कांदा,मुळा, लसूण, अंडी वगैरे.
तामसिक आहार, लैंगिकता, लोभ, मत्सर, क्रोध, विश्वासघात, कल्पनाशक्ती, गर्व आणि अनीती या भावना निर्माण होतात.मुळा,कांदा लसूण तामसिक आहेत.
म्हणून ब्राम्हण आणि जैन, वैष्णव या अत्यंत धार्मिक पावित्र्य जपणाऱ्या समाजात ते वर्जित आहे.
श्रीमद्भगवद्गीता
श्रीकृष्णाने सात्विक, राजसिक आणि तामसिक गुणाची विस्तृत व्याख्या दिली आहे आणि त्याच्या शरीरावर, मन आणि बुद्धीवर प्रभाव देखील स्पष्ट केला आहे.
श्रीभगवानुवाच - त्रिविधा भवति श्रद्धा देहिनां सा स्वभावजा। सात्त्विकी राजसी चैव तामसी चेति तां शृणु॥17.2॥
अर्थ :मानवाच्या स्वभावामुळे निर्माण झालेला श्रद्धा सात्त्विक आणि राजसी आणि तमसी हे तीन प्रकार आहे, माझे ऐका.
भगवद्गीतेचा १७वा अध्याय "श्रद्धात्रयविभागयोग" असा आहे. त्यात सत्त्व, रज आणि तम या ३ श्रद्धा, गुण आणि अन्न यावर भगवंतांचं भाष्य आहे.
आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः । रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।। – श्रीमद्भगवद्गीता १७.८[२]
अर्थ : आयुष्य, सत्त्व, बल, आरोग्य, सुख आणि प्रीती यांची वृद्धी करणारा; स्निग्ध; शरिरामध्ये जास्त काळ रहाणारा अन् मनास आनंददायक असा आहार सात्त्विक वृत्तीच्या लोकांना प्रिय असतो.
सात्त्विक मनुष्याची लक्षणं
सात्विक मनुष्याची लक्षण खालील प्रमाणे.
अहिंसा,सत्य,ज्ञान, परोपकार, दान, समाधान, देवभक्ती, विवेक, उत्साह, मनावर ताबा ही सत्त्वगुणाची आहेत.
त्याचे मन स्थिर,एकाग्र आणि शांत ,प्रसन्नचित्त असते.त्याच्या बोलण्यात कधीही अश्लिल किंवा उद्धटपणा नसतो.त्यास कसलाच लोभ,मोह,नसतो व ईर्ष्या नसते.त्यास काम आणि क्रोध विचलीत करू शकत नाही.तो कुणासही फसवत नाही किंवा चुकीचे उपदेश देत नाही,त्याउलट त्याच्या वाणीत सदैव सत्यवचन असून त्याचे बोलणे नियंत्रीत असते.कर्म करित असतांना फळाची अपेक्षा न ठेवता निर्व्याज वृत्तीने कर्म करणे हे त्याचे ध्येय असते.तो धर्माने नेमुन दिलेल्या तत्त्वांनुसार जीवन व्यतीत करतो.शांत आणि मृदू स्वभाव हि त्याची ठळक लक्षणं असतात.
सांख्य शास्त्रात उल्लेखीत केल्याप्रमाने ,सत्व(सात्त्विक) म्हणजे शुद्ध किंवा "प्रकाशमान" तर रज(राजसिक ) म्हणजे "मंद" आणि तम (तामसिक ) म्हणजे "गडद"/काळोख/अंधार तत्व.ह्या गुणात कोणतीही क्रमवारी किंवा उच्च नीच असे न मानता ह्या गुणांका एकमेकांचे "पुरक" असे मानण्यात आले आहे,व प्रत्येक गुण हा "अविभाज्य" मानण्यात आले आहे.
सत्त्व गुण हा प्रकृती मुळे निर्माण झालेल्या तीन गुणांपैकी एक गुण आहे. प्रत्येक व्यक्तीवर कुठल्याही क्षणी हे तीन गुण विविध प्रमाणात प्राबल्य करीत असतात. मोक्ष किंवा मुक्ती मिळविण्यासाठी या तीन गुणांच्या पलिकडे जाणे आवश्यक असते.
हे पण पहा
वैष्णव पंथ
इस्कॉन
श्रीलक्ष्मीनारायण
कृतयुग किंवा सत्य युग.
जैन धर्म
संदर्भ
"गर्भवतीने सात्त्विक आहार घेण्याचे महत्त्व". सनातन संस्था (en-US मजकूर). 2012-06-12. 2019-08-21 रोजी पाहिले.
"आहाराचे (अन्नाचे) प्रकारआणि त्याचे शरिरावर होणारे परिणाम". सनातन संस्था (en-US मजकूर). 2012-06-13. 2019-08-21 रोजी पाहिले.
वर्ग: आहारशास्त्र, शाकाहारी खाद्यपदार्थ, आयुर्वेद, अध्यात्म
Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva.[1][2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic,[definition needed] while those increase the energy of the body are considered rajasic.[definition needed]
A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".[2][3] A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.[4]
A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.[5] Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.[6]
A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".[5][7]
Contents
1 Etymology
2 Ancient literature
3 Sattvic foods
3.1 Nuts, seeds, and oils
3.2 Fruit
3.3 Dairy
3.4 Vegetables
3.5 Whole grains
3.6 Legumes
3.7 Sweeteners
3.8 Spices
3.9 Sattvic herbs
4 Rajasic (stimulant) foods
5 Tamasic (sedative) foods
6 Incompatible foods
7 See also
8 References
9 External links
Etymology
Sattvic is derived from sattva (सत्त्व) which is a Sanskrit word. Sattva is a complex concept in Indian philosophy, used in many contexts, and it means one that is "pure, essence, nature, vital, energy, clean, conscious, strong, courage, true, honest, wise, rudiment of life".[8][better source needed]
Sattva is one of three gunas (quality, peculiarity, tendency, attribute, property). The other two qualities are considered to be rajas (agitated, passionate, moving, emotional, trendy) and tamas (dark, destructive, spoiled, ignorant, stale, inertia, unripe, unnatural, weak, unclean). The concept that contrasts with and is opposed to sattva is Tamas.[9][10]
A sattvic diet is thus meant to include food and eating habit that is "pure, essential, natural, vital, energy-giving, clean, conscious, true, honest, wise". [1][2][3]
Ancient literature
Main article: Mitahara
Yoga includes recommendations on eating habits. Both the Śāṇḍilya Upanishad [11] and Svātmārāma, an Indian yogi who lived during the 15th century, C.E.[12]:Introduction[13][14] both state that Mitahara (eating in moderation) is an important part of yoga practice. It is one of the Yamas (virtuous self restraints).[12]:verse 1.58-63, pages 19-21 These texts while discussing yoga diet, however, make no mention of sattvic diet.[according to whom?]
In Yoga diet context, the virtue of Mitahara is one where the yogi is aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little, and suits it to one's health condition and needs.[3][5]
The application of sattva and tamas concepts to food is a later and relatively new extension to the Mitahara virtue in Yoga literature. Verses 1.57 through 1.63 of Hatha Yoga Pradipika[12]:verse 1.58-63, pages 19-21 suggests that taste cravings should not drive one’s eating habits, rather the best diet is one that is tasty, nutritious and likable as well as sufficient to meet the needs of one’s body.[15] It recommends that one must "eat only when one feels hungry" and "neither overeat nor eat to completely fill the capacity of one’s stomach; rather leave a quarter portion empty and fill three quarters with quality food and fresh water".[15] The Hathayoga Pradipika suggests ‘‘mitahara’’ regimen of a yogi avoids foods with excessive amounts of sour, salt, bitterness, oil, spice burn, unripe vegetables, fermented foods or alcohol.[12]:Verses 1.59 to 1.61 The practice of Mitahara, in Hathayoga Pradipika, includes avoiding stale, impure and tamasic foods, and consuming moderate amounts of fresh, vital and sattvic foods.[1]
Sattvic foods
Nuts, seeds, and oils
Fresh nuts and seeds that have not been overly roasted and salted are good additions to the sattvic diet in small portions.[citation needed] Choices include almonds (especially when soaked in water overnight and then peeled), hemp seeds, coconuts, pine nuts, walnuts (Akhrot), sesame seeds (til), pumpkin seeds and flax seeds. Red palm oil is considered to be highly sattvic. Oils should be of good quality and cold-pressed. Some choices are olive oil, sesame oil and flax oil. Most oils should only be eaten in their raw state, but some oils like ghee, sesame oil, palm oil, and coconut oil can be used in cooking.
Fruit
Fruits are the major part of the sattvic diet and all fruits are sattvic.[citation needed]
Dairy
Milk must be obtained from an animal that has a spacious outdoor environment, an abundance of pasture to feed on, water to drink, is treated with love and care, and is not pregnant. The milk may only be collected once the mother's calf has its share. Dairy products like yogurt and cheese (paneer) must be made that day, from milk obtained that day. Butter must be fresh daily as well, and raw; but ghee (clarified butter) can be aged forever, and is great for cooking. Freshness is key with dairy. Milk should be freshly milked from a cow. Milk that is not consumed fresh can be refrigerated for one to two weeks in its raw state, but must be brought to a boil before drinking, and drunk while still hot/warm. Pasteurization, homogenization, and the use of GMOs and pesticides[citation needed] are all considered poisonous to humans—as is the consumption of milk from cows that are treated poorly, and consuming cold milk.
Vegetables
Most mild vegetables are considered sattvic. Pungent vegetables like hot peppers, leek, garlic and onion are excluded, as are gas-forming foods such as mushrooms (tamasic, as are all fungi). Some consider tomatoes, peppers, and eggplants as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. Potatoes and rice are considered highly sattvic. The classification of whether something is sattvic or not is defined largely by the different schools of thought, and – even then – individually, depending on the understanding and needs of practitioners. Sometimes the given nature of certain foods can be neutralised by careful preparation. A practice is to drink freshly made vegetable juices for their prana, live enzymes, and easy absorption.[citation needed]
Whole grains
Whole grains provide nourishment. Some include organic rice, whole wheat, spelt, oatmeal and barley. Sometimes the grains are lightly roasted before cooking to remove some of their heavy quality. Yeasted breads are not recommended, unless toasted. Wheat and other grains can be sprouted before cooking as well. Some preparations are kicharee (brown or white basmati rice cooked with whole or split mung beans, ghee and mild spices), kheer (rice cooked with milk and sweetened), chapatis (non-leavened whole wheat flat bread), porridge (sometimes made very watery and cooked with herbs), and "Bible" bread (sprouted grain bread). Sometimes yogis will fast from grains during special practices.[citation needed]
Legumes
Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans, organic tofu, and bean sprouts are considered sattvic if well prepared. In general, the smaller the bean, the easier to digest. Preparations include splitting, peeling, grinding, soaking, sprouting, cooking and spicing. Legumes combined with whole grains can offer a complete protein source. Some yogis consider the mung bean to be the only sattvic legume. Convalescent food in ayurvedic diet includes yusha soups made with lentils.[16]
Sweeteners
Most yogis use raw honey (often in combination with dairy), jaggery, or raw sugar (not refined). Others use alternative sweeteners, such as stevia or stevia leaf. In some traditions, sugar and/or honey are excluded from the diet, along with all other sweeteners.
Spices
Sattvic spices are Herbs/leaves including basil (Tulsi) and coriander.
All other spices are considered as either rajasic or tamasic. However, over time certain Hindu sects have tried to classify a few spices as Sattvic. It is however considered as inappropriate by purists.
Spices in the new sattvic list may include cardamom (Elaichi in Hindi), cinnamon (Dalchini in Hindi), cumin (Jeera in Hindi), fennel (Sonph in Hindi), fenugreek (Methi in Hindi), fresh ginger (Adrak in Hindi) and turmeric (Haldi in Hindi). Rajasic spices like black pepper (Kaali mirch in Hindi) and red pepper are normally excluded, but are sometimes used in small amounts, both to clear channels blocked by mucus and to counter tamas. Salt is good in strict moderation, but only unrefined salts, like Himalayan salt or unbleached sea salt, not iodized salt.
Sattvic herbs
Other herbs are used to directly support sattva in the mind and in meditation. These include ashwagandha, bacopa, calamus, gotu kola, ginkgo, jatamansi, purnarnava, shatavari, saffron, shankhapushpi, tulsi and rose.
Rajasic (stimulant) foods
Stimulant foods, also called mutative foods, mutable foods or rajasic foods, are foods that often provoke mental restlessness. They are not completely beneficial, nor are they harmful, to body or mind. Foods that cannot be categorized as either sentient or static are classified in this food group.
These foods are thought by some to cause aggressive and dominating thoughts, especially towards others.[citation needed]
Stimulant foods energize and develop the manipura (navel) chakra and body but do not promote advancement in the higher chakras.
Such foods include: caffeinated drinks such as coffee, tea (both black and green), cola drinks, energy drinks, brown or black chocolate, ginkgo biloba, spicy food, unfertilized eggs, and salt.
Tamasic (sedative) foods
Sedative foods, also called static foods, or tamasic foods are foods whose consumption, according to Yoga, are harmful to either mind or body. Harm to mind includes anything that will lead to a duller, less refined state of consciousness. Bodily harm includes any foods that will cause detrimental stress to any physical organ directly or indirectly (via any physical imbalance).[citation needed]
They are, however, sometimes necessary during times of great physical stress and pain. They help dull the pain and lower consciousness, allowing the body to repair itself. Such static foods may be deemed necessary in times of war or great distress.
Static foods stimulate and strengthen the lower two chakras, but will not assist in beneficial development of the higher chakras. In fact they are usually detrimental to the advancement of the higher chakras.
Such foods include: meat, fish, fertilized eggs, onion, garlic, scallion, leek, chive, mushroom, alcoholic beverage, durian (fruit), blue cheese, eggplant (only in Jain customs), opium, and stale food.
Incompatible foods
Incompatible foods (viruddha)[17] are considered to be a cause of many diseases.[18] In the Charaka Samhita a list of food combinations considered incompatible in the sattvic system is given.[18] P.V. Sharma states that such incompatibilities may not have influence on a person who is strong, exercises sufficiently, and has a good digestive system.[17]
Examples of combinations that are considered incompatible include:
Salt or anything containing salt with milk (produces skin diseases).[better source needed]
Fruit with milk products.[better source needed]
Fish with milk products (produces toxins).[17][18]
Meat with milk products.[18]
Sour food[18] or sour fruit[17] with milk products.
Leafy vegetables with milk products.[18]
Milk pudding or sweet pudding with rice.[18]
Mustard oil and curcuma.[18]
See also
Ayurveda
Diet in Hinduism
Jain (Satvika)
Lacto vegetarianism
List of diets
Kosher
Halal
Source https://en.wikipedia.org/wiki/Sattvic_diet
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यौगिक और सात्विक आहार की श्रेणी में ऐसे भोजन को शामिल किया जाता है जो व्यक्ति के तन और मन को शुद्ध, शक्तिवर्द्धक, स्वस्थ और प्रसन्नता से भर देता है। दूसरे शब्दों में कहें तो सात्विक आहार व्यक्ति को संतुलित स्वस्थ शरीर, शांति, सामंजस्यपूर्ण तालमेल की कुशलता और बौद्धिक व्यक्तित्व प्रदान करता है। सात्विक आहार शांत व स्पष्ट मस्तिष्क का प्रतिनिधित्व करता है। जिस प्रकार एक सी प्रवृत्ति वाली वस्तुएं, परस्पर प्रतिबिंबित होती हैं, उसी प्रकार सात्विक व यौगिक आहार भी शांतिपूर्ण होती हैं, उसी प्रकार सात्विक व यौगिक आहार भी शांतिपूर्ण (उत्तेजना रहित) व स्वच्छ (अशुद्धियों से रहित) होता है। सात्विक भोजन आयुर्वेद के प्राचीन नियमों पर आधारित है, जो सामान्य व पारंपरिक विधियों से तैयार किया जाता है।
योगशास्त्रों और साधना ग्रन्थों ने अन्तःकरण को पवित्र एवं परिष्कृत करने के लिए सात्विक आहार ही अपनाने को कहा है। गीता में कृष्ण ने सात्विक, राजसी और तामसी आहार की सुस्पष्ट व्याख्या की है तथा शरीर, मन और बुद्धि पर उसके पड़ने वाले प्रभावों का भी स्पष्ट विवेचना किया है। आत्मिक प्रगति के आकांक्षी और साधना मार्ग के पथिकों के लिए इस बात का निर्देश दिया गया है कि सात्विक आहार ही अपनाया जाये और उसकी सात्विकता को भी भावनाओं का सम्पुट देकर आत्मिक चेतना में अधिक सहायता दे सकने योग्य बनाया जाय। भगवान् का भोग प्रसाद, यज्ञाग्नि में पकाया गया चरुद्रव्य इसी प्रकार के पदार्थ हैं जिनकी स्थूल विशेषता न दिखाई देने पर भी उनकी सूक्ष्म सामर्थ्य बहुत अधिक होती है।
स्रोत
मराठी:
सात्त्विक आहार हे सत्त्वगुण किंवा सात्त्विक,सात्विक,सत्व प्रकृतीचे गुण आहे.शुद्धता हा मुख्य गुणधर्म असणारे वस्तुंना सात्त्विक संबोधले जाते.
एखादी वस्तु किंवा व्यक्ती सात्त्विक असण्यासाठी कोणताही रोग,वाईट/उपद्रवी शक्ति किंवा दुषितपणा फैलणार नाही हे आवश्यक असते,तसेच ती कोणत्याही इतर मुलद्रव्यांपासून दुषित असता कामा नये,
ज्या वस्तुंमुळे किंवा व्यक्तींमुळे त्यांच्या आस्तित्वाने आजुबाजूचे वातावरण शुद्ध होते अशा वस्तु किंवा व्यक्ती सात्त्विक होय.जेव्हा एखादी व्यक्ती सात्त्विक अन्न ग्रहण करते (खाते) त्यावेळी तिला शुद्धतेचा अनुभव मिळुन मनाचे समाधान मिळते.धर्म आणि मोक्ष साधनेचे मार्ग आहेत.
गर्भवतीने सात्त्विक आहार घेतल्यास गर्भाची वाढ आध्यात्मिक स्तरावर होते.[१]
अन्न शाकाहारी आणि सात्त्विक असेल, तर मन आणि बुद्धी सात्त्विक होते.
हिन्दु ब्राम्हण आणि जैन, वैष्णव या धार्मिक आध्यात्मिकानुसर सात्त्विक आहाराचे पालन करतात
अनुक्रमणिका
१ आयुर्वेद
२ श्रीमद्भगवद्गीता
३ सात्त्विक मनुष्याची लक्षणं
४ हे पण पहा
५ संदर्भ
आयुर्वेद
पंचमहाभूते
आहाराचे तीन प्रकार: सात्विक, राजसिक और तामसिक आहार
सत्त्व, रज व तम हे तीन गुण (त्रिगुण) आहे.
सर्व प्राणिमात्रांना आवडणारा आहार देखील ३ प्रकारचा असतो. आयुष्य, बुद्धी, शक्ती, आरोग्य, सुख व प्रेम वाढवणारे असून, रुचिकर, स्निग्ध, शरीरात मुरून चिरकाल राहाणारे आणि मन प्रसन्न ठेवणारे अशा प्रकारचे खाद्यपदार्थ सात्त्विक वृत्तीचा देखील माणसांना आवडतात.
सात्त्विक आहार : ताजी फळे, भाज्या,धान्य, सलाड इ., मूग, नाचणी, भाज्यांची सूप्स, ज्यूस, दुग्धजन्य पदार्थ, सुकामेवा,गूळ,मध , सात्विक मसाले( तुलसी,वेलची, दालचिनी, धणे, बडीशेप, आले आणि हळद वगैरे..)
राजसिक आहार : मिठाई,खूप तळलेले/ जास्त तिखट/ चमचमीत/ तेलकट पदार्थ,लोणचे वगैरे.
तामसिक आहार : मांसाहारी पदार्थ, शिळे/ दुर्गंधीयुक्त पदार्थ, बर्‍याच वेळा गरम केलेले पदार्थ, कांदा,मुळा, लसूण, अंडी वगैरे.
तामसिक आहार, लैंगिकता, लोभ, मत्सर, क्रोध, विश्वासघात, कल्पनाशक्ती, गर्व आणि अनीती या भावना निर्माण होतात.मुळा,कांदा लसूण तामसिक आहेत.
म्हणून ब्राम्हण आणि जैन, वैष्णव या अत्यंत धार्मिक पावित्र्य जपणाऱ्या समाजात ते वर्जित आहे.
श्रीमद्भगवद्गीता
श्रीकृष्णाने सात्विक, राजसिक आणि तामसिक गुणाची विस्तृत व्याख्या दिली आहे आणि त्याच्या शरीरावर, मन आणि बुद्धीवर प्रभाव देखील स्पष्ट केला आहे.
श्रीभगवानुवाच - त्रिविधा भवति श्रद्धा देहिनां सा स्वभावजा। सात्त्विकी राजसी चैव तामसी चेति तां शृणु॥17.2॥
अर्थ :मानवाच्या स्वभावामुळे निर्माण झालेला श्रद्धा सात्त्विक आणि राजसी आणि तमसी हे तीन प्रकार आहे, माझे ऐका.
भगवद्गीतेचा १७वा अध्याय "श्रद्धात्रयविभागयोग" असा आहे. त्यात सत्त्व, रज आणि तम या ३ श्रद्धा, गुण आणि अन्न यावर भगवंतांचं भाष्य आहे.
आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः । रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः ।। – श्रीमद्भगवद्गीता १७.८[२]
अर्थ : आयुष्य, सत्त्व, बल, आरोग्य, सुख आणि प्रीती यांची वृद्धी करणारा; स्निग्ध; शरिरामध्ये जास्त काळ रहाणारा अन् मनास आनंददायक असा आहार सात्त्विक वृत्तीच्या लोकांना प्रिय असतो.
सात्त्विक मनुष्याची लक्षणं
सात्विक मनुष्याची लक्षण खालील प्रमाणे.
अहिंसा,सत्य,ज्ञान, परोपकार, दान, समाधान, देवभक्ती, विवेक, उत्साह, मनावर ताबा ही सत्त्वगुणाची आहेत.
त्याचे मन स्थिर,एकाग्र आणि शांत ,प्रसन्नचित्त असते.त्याच्या बोलण्यात कधीही अश्लिल किंवा उद्धटपणा नसतो.त्यास कसलाच लोभ,मोह,नसतो व ईर्ष्या नसते.त्यास काम आणि क्रोध विचलीत करू शकत नाही.तो कुणासही फसवत नाही किंवा चुकीचे उपदेश देत नाही,त्याउलट त्याच्या वाणीत सदैव सत्यवचन असून त्याचे बोलणे नियंत्रीत असते.कर्म करित असतांना फळाची अपेक्षा न ठेवता निर्व्याज वृत्तीने कर्म करणे हे त्याचे ध्येय असते.तो धर्माने नेमुन दिलेल्या तत्त्वांनुसार जीवन व्यतीत करतो.शांत आणि मृदू स्वभाव हि त्याची ठळक लक्षणं असतात.
सांख्य शास्त्रात उल्लेखीत केल्याप्रमाने ,सत्व(सात्त्विक) म्हणजे शुद्ध किंवा "प्रकाशमान" तर रज(राजसिक ) म्हणजे "मंद" आणि तम (तामसिक ) म्हणजे "गडद"/काळोख/अंधार तत्व.ह्या गुणात कोणतीही क्रमवारी किंवा उच्च नीच असे न मानता ह्या गुणांका एकमेकांचे "पुरक" असे मानण्यात आले आहे,व प्रत्येक गुण हा "अविभाज्य" मानण्यात आले आहे.
सत्त्व गुण हा प्रकृती मुळे निर्माण झालेल्या तीन गुणांपैकी एक गुण आहे. प्रत्येक व्यक्तीवर कुठल्याही क्षणी हे तीन गुण विविध प्रमाणात प्राबल्य करीत असतात. मोक्ष किंवा मुक्ती मिळविण्यासाठी या तीन गुणांच्या पलिकडे जाणे आवश्यक असते.
हे पण पहा
वैष्णव पंथ
इस्कॉन
श्रीलक्ष्मीनारायण
कृतयुग किंवा सत्य युग.
जैन धर्म
संदर्भ
"गर्भवतीने सात्त्विक आहार घेण्याचे महत्त्व". सनातन संस्था (en-US मजकूर). 2012-06-12. 2019-08-21 रोजी पाहिले.
"आहाराचे (अन्नाचे) प्रकारआणि त्याचे शरिरावर होणारे परिणाम". सनातन संस्था (en-US मजकूर). 2012-06-13. 2019-08-21 रोजी पाहिले.
वर्ग: आहारशास्त्र, शाकाहारी खाद्यपदार्थ, आयुर्वेद, अध्यात्म
Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva.[1][2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic,[definition needed] while those increase the energy of the body are considered rajasic.[definition needed]
A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".[2][3] A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.[4]
A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.[5] Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.[6]
A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".[5][7]
Contents
1 Etymology
2 Ancient literature
3 Sattvic foods
3.1 Nuts, seeds, and oils
3.2 Fruit
3.3 Dairy
3.4 Vegetables
3.5 Whole grains
3.6 Legumes
3.7 Sweeteners
3.8 Spices
3.9 Sattvic herbs
4 Rajasic (stimulant) foods
5 Tamasic (sedative) foods
6 Incompatible foods
7 See also
8 References
9 External links
Etymology
Sattvic is derived from sattva (सत्त्व) which is a Sanskrit word. Sattva is a complex concept in Indian philosophy, used in many contexts, and it means one that is "pure, essence, nature, vital, energy, clean, conscious, strong, courage, true, honest, wise, rudiment of life".[8][better source needed]
Sattva is one of three gunas (quality, peculiarity, tendency, attribute, property). The other two qualities are considered to be rajas (agitated, passionate, moving, emotional, trendy) and tamas (dark, destructive, spoiled, ignorant, stale, inertia, unripe, unnatural, weak, unclean). The concept that contrasts with and is opposed to sattva is Tamas.[9][10]
A sattvic diet is thus meant to include food and eating habit that is "pure, essential, natural, vital, energy-giving, clean, conscious, true, honest, wise". [1][2][3]
Ancient literature
Main article: Mitahara
Yoga includes recommendations on eating habits. Both the Śāṇḍilya Upanishad [11] and Svātmārāma, an Indian yogi who lived during the 15th century, C.E.[12]:Introduction[13][14] both state that Mitahara (eating in moderation) is an important part of yoga practice. It is one of the Yamas (virtuous self restraints).[12]:verse 1.58-63, pages 19-21 These texts while discussing yoga diet, however, make no mention of sattvic diet.[according to whom?]
In Yoga diet context, the virtue of Mitahara is one where the yogi is aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little, and suits it to one's health condition and needs.[3][5]
The application of sattva and tamas concepts to food is a later and relatively new extension to the Mitahara virtue in Yoga literature. Verses 1.57 through 1.63 of Hatha Yoga Pradipika[12]:verse 1.58-63, pages 19-21 suggests that taste cravings should not drive one’s eating habits, rather the best diet is one that is tasty, nutritious and likable as well as sufficient to meet the needs of one’s body.[15] It recommends that one must "eat only when one feels hungry" and "neither overeat nor eat to completely fill the capacity of one’s stomach; rather leave a quarter portion empty and fill three quarters with quality food and fresh water".[15] The Hathayoga Pradipika suggests ‘‘mitahara’’ regimen of a yogi avoids foods with excessive amounts of sour, salt, bitterness, oil, spice burn, unripe vegetables, fermented foods or alcohol.[12]:Verses 1.59 to 1.61 The practice of Mitahara, in Hathayoga Pradipika, includes avoiding stale, impure and tamasic foods, and consuming moderate amounts of fresh, vital and sattvic foods.[1]
Sattvic foods
Nuts, seeds, and oils
Fresh nuts and seeds that have not been overly roasted and salted are good additions to the sattvic diet in small portions.[citation needed] Choices include almonds (especially when soaked in water overnight and then peeled), hemp seeds, coconuts, pine nuts, walnuts (Akhrot), sesame seeds (til), pumpkin seeds and flax seeds. Red palm oil is considered to be highly sattvic. Oils should be of good quality and cold-pressed. Some choices are olive oil, sesame oil and flax oil. Most oils should only be eaten in their raw state, but some oils like ghee, sesame oil, palm oil, and coconut oil can be used in cooking.
Fruit
Fruits are the major part of the sattvic diet and all fruits are sattvic.[citation needed]
Dairy
Milk must be obtained from an animal that has a spacious outdoor environment, an abundance of pasture to feed on, water to drink, is treated with love and care, and is not pregnant. The milk may only be collected once the mother's calf has its share. Dairy products like yogurt and cheese (paneer) must be made that day, from milk obtained that day. Butter must be fresh daily as well, and raw; but ghee (clarified butter) can be aged forever, and is great for cooking. Freshness is key with dairy. Milk should be freshly milked from a cow. Milk that is not consumed fresh can be refrigerated for one to two weeks in its raw state, but must be brought to a boil before drinking, and drunk while still hot/warm. Pasteurization, homogenization, and the use of GMOs and pesticides[citation needed] are all considered poisonous to humans—as is the consumption of milk from cows that are treated poorly, and consuming cold milk.
Vegetables
Most mild vegetables are considered sattvic. Pungent vegetables like hot peppers, leek, garlic and onion are excluded, as are gas-forming foods such as mushrooms (tamasic, as are all fungi). Some consider tomatoes, peppers, and eggplants as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. Potatoes and rice are considered highly sattvic. The classification of whether something is sattvic or not is defined largely by the different schools of thought, and – even then – individually, depending on the understanding and needs of practitioners. Sometimes the given nature of certain foods can be neutralised by careful preparation. A practice is to drink freshly made vegetable juices for their prana, live enzymes, and easy absorption.[citation needed]
Whole grains
Whole grains provide nourishment. Some include organic rice, whole wheat, spelt, oatmeal and barley. Sometimes the grains are lightly roasted before cooking to remove some of their heavy quality. Yeasted breads are not recommended, unless toasted. Wheat and other grains can be sprouted before cooking as well. Some preparations are kicharee (brown or white basmati rice cooked with whole or split mung beans, ghee and mild spices), kheer (rice cooked with milk and sweetened), chapatis (non-leavened whole wheat flat bread), porridge (sometimes made very watery and cooked with herbs), and "Bible" bread (sprouted grain bread). Sometimes yogis will fast from grains during special practices.[citation needed]
Legumes
Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans, organic tofu, and bean sprouts are considered sattvic if well prepared. In general, the smaller the bean, the easier to digest. Preparations include splitting, peeling, grinding, soaking, sprouting, cooking and spicing. Legumes combined with whole grains can offer a complete protein source. Some yogis consider the mung bean to be the only sattvic legume. Convalescent food in ayurvedic diet includes yusha soups made with lentils.[16]
Sweeteners
Most yogis use raw honey (often in combination with dairy), jaggery, or raw sugar (not refined). Others use alternative sweeteners, such as stevia or stevia leaf. In some traditions, sugar and/or honey are excluded from the diet, along with all other sweeteners.
Spices
Sattvic spices are Herbs/leaves including basil (Tulsi) and coriander.
All other spices are considered as either rajasic or tamasic. However, over time certain Hindu sects have tried to classify a few spices as Sattvic. It is however considered as inappropriate by purists.
Spices in the new sattvic list may include cardamom (Elaichi in Hindi), cinnamon (Dalchini in Hindi), cumin (Jeera in Hindi), fennel (Sonph in Hindi), fenugreek (Methi in Hindi), fresh ginger (Adrak in Hindi) and turmeric (Haldi in Hindi). Rajasic spices like black pepper (Kaali mirch in Hindi) and red pepper are normally excluded, but are sometimes used in small amounts, both to clear channels blocked by mucus and to counter tamas. Salt is good in strict moderation, but only unrefined salts, like Himalayan salt or unbleached sea salt, not iodized salt.
Sattvic herbs
Other herbs are used to directly support sattva in the mind and in meditation. These include ashwagandha, bacopa, calamus, gotu kola, ginkgo, jatamansi, purnarnava, shatavari, saffron, shankhapushpi, tulsi and rose.
Rajasic (stimulant) foods
Stimulant foods, also called mutative foods, mutable foods or rajasic foods, are foods that often provoke mental restlessness. They are not completely beneficial, nor are they harmful, to body or mind. Foods that cannot be categorized as either sentient or static are classified in this food group.
These foods are thought by some to cause aggressive and dominating thoughts, especially towards others.[citation needed]
Stimulant foods energize and develop the manipura (navel) chakra and body but do not promote advancement in the higher chakras.
Such foods include: caffeinated drinks such as coffee, tea (both black and green), cola drinks, energy drinks, brown or black chocolate, ginkgo biloba, spicy food, unfertilized eggs, and salt.
Tamasic (sedative) foods
Sedative foods, also called static foods, or tamasic foods are foods whose consumption, according to Yoga, are harmful to either mind or body. Harm to mind includes anything that will lead to a duller, less refined state of consciousness. Bodily harm includes any foods that will cause detrimental stress to any physical organ directly or indirectly (via any physical imbalance).[citation needed]
They are, however, sometimes necessary during times of great physical stress and pain. They help dull the pain and lower consciousness, allowing the body to repair itself. Such static foods may be deemed necessary in times of war or great distress.
Static foods stimulate and strengthen the lower two chakras, but will not assist in beneficial development of the higher chakras. In fact they are usually detrimental to the advancement of the higher chakras.
Such foods include: meat, fish, fertilized eggs, onion, garlic, scallion, leek, chive, mushroom, alcoholic beverage, durian (fruit), blue cheese, eggplant (only in Jain customs), opium, and stale food.
Incompatible foods
Incompatible foods (viruddha)[17] are considered to be a cause of many diseases.[18] In the Charaka Samhita a list of food combinations considered incompatible in the sattvic system is given.[18] P.V. Sharma states that such incompatibilities may not have influence on a person who is strong, exercises sufficiently, and has a good digestive system.[17]
Examples of combinations that are considered incompatible include:
Salt or anything containing salt with milk (produces skin diseases).[better source needed]
Fruit with milk products.[better source needed]
Fish with milk products (produces toxins).[17][18]
Meat with milk products.[18]
Sour food[18] or sour fruit[17] with milk products.
Leafy vegetables with milk products.[18]
Milk pudding or sweet pudding with rice.[18]
Mustard oil and curcuma.[18]
See also
Ayurveda
Diet in Hinduism
Jain (Satvika)
Lacto vegetarianism
List of diets
Kosher
Halal
Source https://en.wikipedia.org/wiki/Sattvic_diet
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